New Page Counselling Centre

Trauma-Informed Parenting

Trauma-informed parenting recognizes the impact of trauma on children’s lives and considers their experiences in daily interactions with parents and caregivers. It involves creating a safe, nurturing, and stable environment by validating their feelings, acknowledging their difficult experiences, and helping them develop adaptive coping skills. Children constantly grow and develop, and some stress can actually […]

Self-Reflection – A Journey Within

This was the self-searching journey I undertook through my personal therapy sessions. Reflection on my own attributesIt takes a lot of courage to be truthful and decisive and to step beyond one’s comfort zones. I’ve noticed that my self-consciousness and my efforts to be kind and respectful often stem from a fear of unintentionally offending […]

Spousal infidelity can be a devastating marital experience but there’s HOPE

As a counsellor, I frequently encounter distressed couples seeking help with the emotional fallout of spousal infidelity, which leaves their relationship feeling unsafe and disconnected. In therapy, it’s common to see them caught in cycles of attack-defence and pursue-withdraw dynamics. The hurt spouse often exhibits strong emotions, expressing anger and betrayal, and blaming the unfaithful […]

Ambivalence – The Uneasy but Necessary Emotion in Divorce Deliberations

Feeling uncertain or anxious is common for couples considering divorce. This decision is tough because it involves choosing between two difficult options: staying in the marriage or moving on. Couples often hope for change or relief but struggle with their emotions. In therapy, professionals face challenges like deciding between divorce or marital therapy, and whether […]

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